Dentist-Approved Summer Foods, Drinks, and Treats

Summer is the perfect time to enjoy delicious foods, refreshing drinks, and sweet treats. However, it's essential to choose options that not only satisfy your cravings but also protect your dental health. At Dentist of Cerritos, we want to help you make the best choices for your smile this summer. Here’s a guide to dentist-approved summer foods, drinks, and treats that will keep your teeth healthy and your taste buds happy.

Healthy Summer Foods

Incorporating tooth-friendly foods into your summer diet is a great way to maintain your dental health. Here are some nutritious options that are both delicious and beneficial for your teeth:

Fresh Fruits and Vegetables

Fresh fruits and vegetables are excellent choices for summer. They are rich in vitamins and minerals that support overall health and dental hygiene.

• Apples: Known as nature’s toothbrush, apples stimulate your gums, increase saliva flow, and reduce cavity-causing bacteria.
• Carrots and Celery: These crunchy vegetables act as natural toothbrushes, cleaning teeth surfaces and stimulating saliva production, which is essential for neutralizing acids.
• Leafy Greens: Spinach, kale, and other leafy greens are high in calcium, which strengthens tooth enamel and bones.

Dairy Products

Dairy products are a great source of calcium and phosphorus, which help protect and strengthen tooth enamel.

• Cheese: Cheese increases saliva production and contains calcium and phosphate that help balance pH levels in the mouth.
• Yogurt: Yogurt is rich in probiotics, which can benefit your gums by crowding out harmful bacteria.
• Milk: Milk is high in calcium and vitamin D, both crucial for maintaining strong teeth and bones.

Nuts and Seeds

Nuts and seeds provide essential nutrients that contribute to good dental health.

• Almonds: Almonds are a great source of calcium and protein while being low in sugar.
• Sesame Seeds: These seeds can help reduce plaque and boost enamel health.

Refreshing Summer Drinks

Staying hydrated is crucial during the hot summer months, but not all beverages are created equal when it comes to dental health. Here are some dentist-approved drinks:

Water

Water is the best drink for your overall health and your teeth. It helps wash away food particles and bacteria, and staying hydrated is crucial for maintaining saliva production.

Unsweetened Herbal Teas

Herbal teas can be a refreshing alternative to sugary beverages.

• Green Tea: Green tea contains compounds that can reduce inflammation and prevent the growth of harmful bacteria in the mouth.

Milk

As mentioned, milk is rich in calcium and vitamin D, which are essential for maintaining strong teeth and bones.

Tooth-Friendly Summer Treats

You don’t have to completely avoid treats to maintain good dental health. Here are some healthier alternatives to traditional sugary snacks:

Frozen Yogurt

Frozen yogurt can be a healthier alternative to ice cream if it’s low in sugar. It provides probiotics and calcium that are good for your teeth.

• Plain Frozen Yogurt: Opt for plain or low-sugar options and add fresh fruits for natural sweetness.

Fresh Fruit Popsicles

Make your own popsicles using fresh fruit and water or low-sugar juice. They are a refreshing and healthier option compared to store-bought versions that often contain high amounts of sugar.

• Berry Popsicles: Blend berries with a bit of water or coconut water and freeze in popsicle molds.

Dark Chocolate

If you’re craving chocolate, choose dark chocolate with a high cocoa content. It contains less sugar than milk chocolate and provides antioxidants that can benefit your overall health.

• Dark Chocolate Squares: Enjoy a small piece of dark chocolate to satisfy your sweet tooth without harming your teeth.

Foods and Drinks to Avoid

While enjoying your summer, it’s best to avoid certain foods and drinks that can be harmful to your dental health:

• Sugary Snacks and Drinks: Soda, candy, and other sugary treats can lead to tooth decay.
• Sticky Foods: Foods like caramel and gummy candies stick to your teeth and are harder to remove, increasing the risk of cavities.
• Acidic Foods and Drinks: Citrus fruits and juices, while healthy, can erode enamel if consumed in excess. Drink plenty of water to help neutralize the acids.

Making smart food and drink choices during the summer can help protect your dental health while allowing you to enjoy the season to its fullest. At Dentist of Cerritos, we encourage you to opt for these dentist-approved options to keep your smile bright and healthy all summer long.

Schedule Your Summer Dental Check-Up in Cerritos, CA

Preventive care is the best way to maintain your oral health. Schedule a check-up at Dentist of Cerritos before diving into your summer activities. We can provide personalized advice and treatments to keep your teeth and gums strong and healthy.

Don’t let dental issues interrupt your summer fun. Contact us today to schedule your visit and ensure your smile is as ready as you are for the season ahead!